If you want to ensure you have a positive experience with kratom, you need to know the proper dosage for you. The right kratom dosage is very individual and can depend on numerous factors like the level of kratom tolerance, biochemistry, and personal preferences. However, in this article, we’re covering a few essential pieces of information regarding kratom dosage that can serve you as a guide so you’re able to make an informed decision.
Why Is Consistent Kratom Dosage Important?
Just like coffee, kratom is a dose-dependent supplement, which means that measurement errors can lead to adverse effects. You must take a consistent kratom dose. Make sure to never take too much kratom because the effects can easily turn unpleasant.
General Kratom Dosage Guidelines
As we mentioned, this information can serve as a reference but the right dosage for you will depend on multiple factors. Besides factors like the level of kratom tolerance and biochemistry, kratom effects will also vary depending on the type of kratom strain you’re using.
Low Kratom Dosage
Generally speaking, a low kratom dosage is considered that of 1-3 grams. When intaking this amount of kratom you’re likely to provide overall mood enhancement, help you calm, and reduce the stress level. If you’re a beginner in the kratom world, you need to start with a low dosage.
Moderate Kratom Dosage
When taking 4-6 grams of kratom, it’s considered a moderate dosage. This kratom dosage is appropriate for more experienced or tolerant users. Generally, it provides the same effects as low dosage but is more pronounced. Anecdotal evidence points out that taking kratom in doses of 4-6 grams is most likely to elicit increased energy, make you more productive, relieve stress symptoms, and lessen fatigue. Additionally, people who want to alienate social stress are more likely to use a moderate kratom dosage.
High Kratom Dosage
Kratom of 7-10 grams is considered to be a high dosage. If you opt to use kratom in a high dosage or a physician recommends it, you need to be very careful as it carries a greater risk of side effects. According to consumers, a high kratom dosage might will create more of a sedative effect, help promote sleep, and possibly relieve drug addiction withdrawal.
Very High
Taking kratom in very high doses of 11-15 grams can produce opioid-like sedation. Additionally, when taking kratom at high doses, you’re at a greater risk of side effects, as well as building tolerance.
Risky
Taking kratom in more than 15 grams is highly risky. This dosage isn’t advisable unless a physician prescribes it or you’re under professional supervision.
How to Maximize Your Kratom Enjoyment?
To have the optimal experience with kratom, you might want to learn a few tips and tricks. The most important thing to consider is your kratom goals. As we said, different kratom strains can elicit different effects.
For example, if you’re looking for an energy kick, White Maeng Da might just be the right kratom strain for you. White vein kratom is said to elicit uplifting and energizing effects. If you want a quick pick-me-up, white vein kratom is best used in the morning or mid-day when you need a bit of stimulation to carry on.
On the other hand, if your goal is to relax, you should consider Red Bali or Red Maeng Da kratom. The red vein kratom strains contain a higher level of 7-hydroxy mitragynine which is said to contribute to a more relaxing experience. This type of kratom is usually taken in the evening when you just want to unwind after a long day at work.
Now, if you want a more versatile experience, Green Maeng Da or Green Malay is the strains you should consider. Green vein kratom strains are very customizable and can be easily personalized to meet virtually any kratom goal.
How Much Kratom To Take?
Starting with small doses of less than two grams is recommended. If needed, you can increase the doses incrementally.
The Best Kratom Dosage for Anxiety
Kratom is said to effectively manage anxiety symptoms. According to anecdotal evidence, taking kratom powder of 50-100 mg in regular intervals can provide the best results for managing anxiety.
The Best Kratom Dosage for Energy
If your goal is to get an energy kick, you should take 25-50 mg of kratom powder several times a day. This dosage is said to provide balanced energizing effects but without developing dependency.
The Best Kratom Dosage for Opiate Withdrawal
If you want to relieve the symptoms of opiate withdrawal, kratom is said to be the best supplement. Take 70-100 mg of powdered kratom up to four times a day in the beginning. Once the symptoms start subsiding you can reduce the dosage moderately and stop using kratom after approximately a week.
How Often Can I Take Kratom
If you’re taking small to moderate doses, you can take it up to three times a day. However, this largely depends on your tolerance and preferences. It’s advisable to start taking kratom in small doses and more sporadic intervals to find out what works best for you.
How Long to Wait Between Kratom Doses
Depending on the kratom strain and dosage, the effects might last between three and five hours. Waiting at least that much between doses is highly advisable.
How to Measure Your Kratom?
To properly and consistently measure your kratom, you’ll need a weighing scale. However, it might be useful to know that one tablespoon contains roughly 6.7 grams of powdered kratom. In a teaspoon, there are approximately 2.5 grams, whereas a 00 capsule can contain 0.5 grams of kratom powder.
What’s The Best Time to Take Kratom?
If you’re a beginner, you should always take kratom on a full stomach. So, the best time to take kratom for beginners is after having a meal. Even if you opt to take kratom in the morning, make sure to eat something before. When taken on an empty stomach, kratom can cause some adverse effects like irritable bowels and stomach discomfort.
More experienced users can experiment more in this regard depending on their comfort level. They can take kratom before a meal and monitor how the body reacts. However, it’s of the utmost importance to start with a very small dose.
According to anecdotal evidence, the benefit of taking kratom on an empty stomach is that kratom’s effects kick in very quickly and are pronounced. This means that you’ll need a smaller dose to feel the desired effect.
Accidental Kratom Overdose
Not being able to dose your kratom properly might lead to accidental kratom overdose. Overdose symptoms differ from those of drug or alcohol overdose. Some common symptoms that might indicate a kratom overdose are insomnia, confusion, drowsiness, vomiting, nausea, chills, constipation, dry mouth, loss of appetite, and itching. If you experience any of these symptoms, you might want to reconsider your kratom dosage.
Kratom Withdrawal: What Is It and How to Deal With It
If you’re using kratom for a long time and then stop taking it, you might experience withdrawal symptoms in the first 12-16 hours of the last use. Common symptoms are runny nose, watery eyes, constipation, muscle pain, and sudden mood swings. According to some consumers, these symptoms might last for up to four days.
During that period, it’s important to drink plenty of fluids, eat small but healthy meals, and do something that relaxes you. In case you’re feeling muscle pain, you should take some OTC medications.
How Long Does Kratom Last In Your System?
Even after the effects wear off, kratom will still be n your system. While a standard drug test won’t be able to detect kratom presence, blood or urine test can. Kratom can be detected in the urine even after 7-9 days of the last consumption. In the blood, kratom will stay for up to three days.
Find Your Proper Dosage
As we said at the very beginning, finding the perfect kratom dosage is the key to maximizing the kratom effects. If you’re just starting to use kratom, you should start with a very small dose and wait to see the effects it will have on your body. If you feel kratom high, you should lower the dosage. On the other hand, if you feel like you need a higher dosage, you can moderately increase our dose by up to 0.5 grams the next time you’re taking kratom. Starting small prevents the adverse effects of taking too much kratom. The key here is to increase or lower your doses incrementally.
Is Kratom Safe?
Kratom is a natural supplement and while it’s possible to cause some unwanted effects, it can be perfectly safe if you’re taking the right dosage. With kratom, you should always remember that less is more. Slowly work your way up until you get to the perfect dose for you.
If the same dose doesn’t work for you after a certain period, try mixing things up — go with another strain or even make a custom blend. You can also use other techniques like intermittent use or kratom breaks. This will help you reduce your kratom tolerance which is better than just increasing your dose.